Parallel Dips: Using parallel bars, or a dip machine, place one hand on each side with your palms facing each other. Jump up so that your arms and legs are straight with your feet off the ground.

Although their origins lie in artistic gymnastics, parallel bars have transcended this discipline to become a valuable tool in other training modalities. It's increasingly common to see fitness ...

If you've read our round-up of tricep exercises, you'll know that the tricep muscle makes up 60% of your upper arm. It's a huge proportion, and while all the exercises included in the aforementioned ...