As a stay-at-home mom and part-time worker, I have to optimize my morning routine. My day sometimes starts around 3 a.m. and I get most of my work done before my kids wake up. Achieving work-life ...

I have to admit that I’m not a person who likes routines. I fly by the seat of my pants most of the time, especially since I retired five years ago. But I am smart enough to know that my day goes much ...

When undertaking a new task or behavior, it is essential to have a routine. Having a pattern that you stick to each morning can help you feel better about yourself and the world around you. One of the ...

The value of a solid morning routine – one that eases you out of slumber mode and gears you up for the day – isn’t alien to us. We’ve heard, for years, how combinations of mindfulness practices and ...

Clients are always asking me for my secret to make working out not feel like a chore. How do I work out every day with a smile? My answer is simple. Exercise is so much a part of my life that I don’t ...

Andrew Huberman, Ph.D., is a loud advocate for getting in your morning sunlight. One of Huberman's earliest podcast episodes explored the use of morning sunlight as a way to boost your energy for the ...

I tried Princess Diana's morning routine, and it helped me out of my lockdown slump. I started with a morning stretch before having a plate of beans and a pink grapefruit for breakfast. Then, it was ...

The actress, 74, shares her healthy wake-up routine for PEOPLE's My Good Morning series Jane Seymour has been on location in Ireland for several months filming the fifth season of her detective series ...

The actress, 74, shares her healthy wake-up routine for PEOPLE's My Good Morning series Daniele Venturelli/Getty Jane Seymour has been on location in Ireland for several months filming the fifth ...

Crush the orange tabby cat can't wait to greet his human sister each morning Kelli Bender is the Pets Editor at PEOPLE. She has been working at PEOPLE since 2013. Her work has previously appeared on ...