Instead of hopping out of bed to start your day, lingering in bed to focus on your breath can transform your day.

I am a former personal trainer and still enjoy learning and brushing up on my training knowledge from time to time. I've had my wellness and lifestyle content published in various online publications ...

Like high-fat foods, dairy products can be slow to digest. That can divert blood flow from your muscles to your digestive ...

Proper form is always important when doing a workout, but some exercises are ineffective or dangerous no matter your form. Few things are more frustrating than injuring yourself during a workout — a ...

I’m a personal trainer, and back extensions are one of the best compound exercises for strengthening the back, glutes, hamstrings and core muscles. It’s easy to get it wrong and hurt your lower back ...

In TODAY.com's Expert Tip of the Day, a trainer reveals how frequently to stretch to boost flexibility and ease achy muscles ...

Everyone's weight loss journey looks different. Diet and exercise are important factors, but daily habits also play a key ...

If lateral lunges don’t have a place in your leg day routine, you’re missing out. This exercise can strengthen many of the major muscle groups in your lower body including your quads, hamstrings, ...

Getting into a regular, high-quality exercise routine can be daunting at the best of times. For a newcomer, there’s nothing worse than stepping into a gym for the first time, unfamiliar with the ...

Exercising during pregnancy can reduce pain and the risk of gestational diabetes. Three personal trainers from New York City discuss how they changed their routines while pregnant. They all focused on ...