Whoop CEO Will Ahmed starts his days with an early-morning workout, followed by a cold plunge and meditation.

Ever wondered whether you can really replace intense gym sessions with a home dumbbell workout? The short answer is: yes, yes you can. Before we show you how, let's take a look at why you should.

As a certified personal trainer with a specialization in orthopedic exercise and an avid weight lifter, barre enthusiast and runner, my favorite message to convey to clients and readers alike is that ...

Press-ups should be a grail in your home workout repertoire, as they work your shoulders, chest and triceps. Nicoll advises: “Begin with standard press-ups, and as you gain strength, progress to more ...

Don't have access to a leg curl machine but need to target your hamstrings? Try these five effective alternatives. The post ...

I am a former personal trainer and still enjoy learning and brushing up on my training knowledge from time to time. I've had my wellness and lifestyle content published in various online publications ...

The AirPods Pro 3 is changing the way you approach fitness.

Fitbit’s smartphone app has undergone several redesigns over the past two years, and now there’s another big one coming in October, timed to the launch of the newly announced Pixel Watch 4. Launching ...

For Nathan Arreola, 28, and Christina Dains, 30, personal training and nutrition coaching gave them the strength, energy and ...

Heather Young, 39, owns Young Fitness located at 718 George Street. Young Fitness specializes in personal training, pound ...

Having a workout routine of any kind is an awesome way to reap some of the amazing benefits of exercise, like a boosted mood, improved heart health, and better slumber. But if you’re looking to ...

If you're anything like me, the moment the weather turns crisp outside, there’s nothing you'd rather do more than lace up ...