There are many perks to having a personal trainer in your corner as a runner. Runners are notorious for dropping their strength workouts in favor of more running. A personal trainer can remind you of ...

Considering a new workout routine? A new yoga practice? Determined to use your recumbent bike for something other than hanging your clothes? Whatever the case, it never hurts to reconsider whether ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. I consider myself somewhat of a gym rat. Name a workout, and I’ve ...

Laura Leavitt is a personal finance and wellness writer for CNET. Her work has been published at NextAdvisor, Bankrate, The Simple Dollar, MoneyGeek, Business Insider and more. Dr. Valerie Cholet is a ...

"The holy grail of personal branding is having your own book," says Julie Guest. Did you know that one of the world’s wealthiest entrepreneurs still lives in the same grey stucco house he bought in ...

GREENVILLE, S.C. (WSPA) – With the start of a new year comes people’s resolutions to get in shape, eat healthier and strive to be their best selves. 7NEWS spoke with a local personal trainer who said ...

Expertise from Forbes Councils members, operated under license. Opinions expressed are those of the author. Personal branding can have powerful benefits for businesses, as I described in the first ...

Weight training is a tool to gain strength and muscle, and improve overall health. For safety, start with dumbbells and build up gradually, according to a personal trainer. Don't be intimidated in the ...