I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy cooking ...

I’m a personal trainer who's tested products for five years. In its most basic form, meal prep is the practice of preparing food before you plan to eat it. As a certified personal trainer (CPT) and ...

Want to improve your health by going to the gym? Not knowing where to start can put a damper on taking that first step. Weightlifting and cardio are the most common forms of exercise when it comes to ...

Curious about working out with a virtual personal trainer? Two trainers explain what a virtual session looks like, the benefits, and how much it costs. It’s safe to say that COVID-19 has changed the ...

I love running. I will happily jog for hours (and often do, during marathons). But ask me to perform a push-up, and I might cry. I truly detest strength training. Unfortunately for me, it’s extremely ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? With all the options today, you might be wondering how to find a personal ...

MOORHEAD — After pleading guilty to a sex crime that involved recruiting a woman for a fake medical study, a personal trainer was sentenced to four months behind bars and will not be allowed to train ...

CHICAGO, May 14 (Reuters Life!) - Using the Internet can help motivate inactive adults to get up off the couch, researchers said on Monday, in a finding that could put some personal trainers out of ...

FARGO, N.D. (Valley News Live) - A former personal trainer has been sentenced to 360 days of probation after pleading guilty to recruiting women to participate in ‘medical studies’ before sexually ...