Whether you are a new gym-goer or a seasoned visitor, you could likely benefit from a personal trainer. The gym can be an uncertain place for some people, especially when you are walking through those ...

I am a former personal trainer and still enjoy learning and brushing up on my training knowledge from time to time. I've had my wellness and lifestyle content published in various online publications ...

Instead of hopping out of bed to start your day, lingering in bed to focus on your breath can transform your day.

In TODAY.com's Expert Tip of the Day, a trainer explains why strength training is so important and reveals the exercises she ...

Jen’s trainer told The Post which exercises are crucial — and how you can work smarter, not harder to be in your best shape.

Every personal trainer has their own set of guidelines for their clients. Fitness trainers oversee their client's physical progress, but will also offer health tips to help them succeed outside the ...

FORT LAUDERDALE, Fla. – The future of working out is here with artificial intelligence that will change the way you approach your fitness routine. The device is called “Altis”, branded as the world’s ...

The five stretches each target different abdominal muscles and should give the area the stretch it needs to properly relax ...

Are you constantly using the elliptical but not seeing desired results? You may want to try these cardio machines instead.

Even with an elliptical or treadmill at home, you may still have a gym membership—or at least flirt with the idea of going to the gym—to participate in the sheer variety of classes, augment your ...

Apparently, what you wear to the gym holds a lot of weight. Texas personal trainer Alexis Metz posts workouts and “gym stuff” for her 10,800 TikTok followers — and she recently developed a series to ...

Rebel Wilson embarked on a "year of health" journey in 2020, with help from trainer Jono Castano Instagram When it comes to health and fitness, Rebel Wilson’s personal trainer Jono Castano knows the ...