Portion-control tools are clever containers and gadgets designed to take the guesswork out of eating the right serving size of food. Whether it's a bento box, kitchen scale or portion-control plate, ...

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Malaika Arora calls herself foodie but swears by the benefits of portion control. Here's how it can help to watch weight.

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Runners love numbers: From miles logged to paces hit, we assiduously log our metrics on the road. In the kitchen? Not so much. You’re probably pretty familiar with serving size: That’s a standard ...

When trying to lose weight portion size plays a crucial role. Consuming more calories than you require may lead to weight gain. Eating restricted calories per meals assists in the weight loss process.

Portion control is key to weight management and overall well-being. While there are various tools available these days to measure the quantity of food that you are consuming, one of the safest ways to ...