If you’re like most gym-goers, you don’t necessarily want muscles on top of muscles on top of muscles. And you don’t want to look like a distance runner, either. Instead, you head to the gym chasing ...

Saying the rider who produces the most power wins is not always true when it comes to racing but it’s not too far from the truth. While there are many performance factors that go into winning a race, ...

Just like there are different types of shoes for each kind of workout, there are various types of training for each fitness goal. Two of the most common types: strength and power training. Both types ...

Pandemic and lockdown has affected our daily schedule and routine to a great extent. The physical workout has been drastically affected due to closure of gyms and surge in COVID cases. Hence, it is ...