In addition to a balanced diet, fitness is an essential part of any healthy lifestyle, especially if you’re trying to lose weight. As you age, though, you may find it more difficult to stay active in ...

Starting your day with quick morning exercises can be a game-changer, especially for those over 50 looking to maintain their health, tone muscles, and burn fat. As we age, maintaining muscle mass and ...

Have you ever woken up, wishing you had gone to bed earlier so you could have fit in a quick workout before work? 20% of people in the UK say that a key reason why they don't work out is because they ...

This short mobility workout routine is part of our brand-new Movement of the Month Club and sets the tone for a day filled with energy and focus. Instead the jolt of a blaring alarm waking you up, ...

Daily morning yoga routine is your key to total health and fitness. A regular exercise regime, combined with balanced diet and adequate sleep, is enough to undo the damage done by digital distractions ...

Working out at the start of the day is key to targeting various muscle areas of the body, such as the glutes, legs, arms, back, and chest (areas where fat tends to accumulate more easily), helping to ...

Drawing on exercises from the McKenzie Method protocol, the key is to allow your lower back, glutes and legs to completely ...

Start your day on the right foot, or if you’re mirroring me, the left! Get warmed up and start your day feeling fresh along with Cassy Vieth! This Quick Fit routine features large, full body moves ...

A go-to routine for when you don’t want to get up. This Quick Fit class is perfect for those mornings when you’re struggling to get moving. Host Cassy Vieth leads a routine of floor-based stretches ...

Your hips are like the hinges of a door, facilitating your ability to walk, run, and sit comfortably. When your hips are “rusty,” movement is difficult and even painful. But when they’re “well-oiled,” ...