How do you want to feel 28 days from right now? Stronger, more confident, in a groove with a fitness routine, perhaps? If so, this 28-day challenge is for you and today is the day to kick it off! Sign ...

The coronavirus crisis put into perspective so many of the things we take for granted, including the gym. As someone who made it to the gym three to four times a week, quarantine forced me to get more ...

Want to drop a size in time for summer? Welcome to the first week of the Get Healthy for Summer Challenge, the ultimate shape-up plan to flatten your belly, firm your thighs and get you swimsuit ready ...

It's no secret we love trying out a fitness challenge at Women's Health. There is the 12-3-30, the 25-7-2, the walking challenge and the formidable (or quite frankly terrifying) 75 Hard Challenge.

Feeling stuck in your health routine or finding it hard to stay motivated? Sometimes, all we need is a clear, doable plan to get back on track and make lasting changes. Fitness coach Lessie shared in ...

Fort Wayne native Steve Weaver, 75, completed the Hell’s Point Challenge at Pokagon State Park near Angola for the 125th time ...

Responds to president's challenge with intense video. — -- First lady Michelle Obama’s workout puts us all to shame. The first lady revealed how she stays in shape (and tones those famously buff ...

If you've opened TikTok in the last few weeks, you've probably come across more than a few videos of people attempting the Megan Thee Stallion "Body Challenge," aka the "Body-ody Challenge." On Dec. 8 ...