Run for one minute. Walk for three minutes. Repeat this five times or about 20 minutes, two to three days a week. After three ...

Set your sights on a new PR with our 5k training plan for intermediate runners, featuring easy runs, tempo runs, and speed work. The path to a personal best is paved with persistence and the right ...

That doesn’t mean every runner who wants to get faster actually has the same goal. In fact, it helps when each runner is ...

We may earn a commission from links on this page. Basically, there are nine weeks of walk-run workouts. The run segments get longer every week, and the walking breaks shorter. For example, here’s the ...

Maybe you've decided that 2013 will be the year. The year your start running. The year you run a marathon. The year you get your 5k under 25:00. No matter what your goal, you can get the support you ...

The women’s training program officially begins on Jan. 5, 2026, with registration remaining open until mid-April.

Longer than a 10K (6.2 miles) but shorter than a half marathon (13.1 miles), a 10-mile race offers athletes a unique running challenge. From building endurance, strength, and mental resilience, to ...

During these times of social distancing, The Cowtown is offering virtual runs and training programs for individual athletes to complete on their own. Cowtown Trailblazers has designed a multitude of ...

The Quincy Family YMCA will be offering a nine-week training program for people interested in participating in this year's 5K Turkey Run. The training program begins at 5:30 p.m. Thursday at the YMCA, ...

Future soldiers want to know whether they should prepare for the two-mile Army Physical Fitness Test timed run, the Ranger five-mile timed run or rucking 6-12 miles. The short answer is: All of the ...

Returning to running postpartum presents challenges such as musculoskeletal pain and pelvic floor dysfunction for some females, but there is little guidance on developing and progressing postpartum ...