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Running is one of the most accessible ways to exercise, but it isn't as simple as throwing on sweat-wicking gear, comfortable running shoes, and hitting the pavement. You've got to consistently ...

To start running, begin by alternating between walking and running. Set a goal to run three times a week and slowly work your way up to five. Also, make sure that you have the correct form, breathing ...

If you’re gearing up for running season (and have a race on your spring bucket list), you’re not alone: In 2017 more than 18 million people in the US registered for road races, so chances are you know ...

Running is a popular form of exercise for people looking to lose weight. And there’s good reason for that: It’s a really ...

The authors do not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and have disclosed no relevant affiliations beyond their ...

While running is not necessarily bad for the knees, poor form and injury may affect performance. Knee pain due to running is a common injury, and approximately 50% of runners report injuries due to ...

Alex Hutchinson is a National Magazine Award-winning journalist and Outside’s Sweat Science columnist, covering the latest research on endurance and outdoor sports. New perk: Easily find new routes ...

Alex Hutchinson is a National Magazine Award-winning journalist and Outside’s Sweat Science columnist, covering the latest research on endurance and outdoor sports. New perk: Easily find new routes ...

Running may look pretty straightforward on the surface: All you have to do is put one foot in front of the other. But when you break down each step and consider the amount of coordination running ...

Running is not typically related to higher-than-usual incidences of lower back pain. However, excessive running without sufficient recovery time, improper running form, and other factors may ...