While the bulk of a running routine is miles and workouts, it’s also important to incorporate stretching, foot drills, and ...

You can start with as little as 20 to 30 seconds of running at a time followed by 1 to 3 minutes of walking for 15 to 20 ...

One of the best decisions I’ve ever made in life was starting a regular running practice. I was pretty skinny growing up and always stayed away from cardio, worried that I’d lose too much weight and ...

Winter weather can challenge even the toughest, most motivated runners. With less daylight, frigid temps, unpredictable wind, and slippery conditions, it can be tough some days just to get out the ...

Because I actually find that running longer distances can be quite boring, Bloomsday is like a marathon. But 3 miles at a time? Now that’s my sweet spot. For more than 11 years – including every day ...

Whether you’re a casual jogger or you’ve run multiple marathons, you’ll know the feeling. That post-run endorphin rush that makes you feel like you can conquer the world. If you don’t run regularly, ...

The Peachtree Road Race is coming up soon, and even if you missed the sign-up window, you’ll still feel the excitement of runners all around Atlanta. Across the country, more people are lacing up ...

The world’s largest running event returns for its 13th edition. Runners and wheelchair-users across the globe start together, all moving for one shared goal: to find a cure for spinal cord injury. In ...

Running a mile per day for a 30-day period has become a popular fitness challenge among workout enthusiasts and beginners. Content creators on visual platforms, such as YouTube and TikTok, have ...

If you’re debating walking vs. jogging for weight loss, here’s the good news: exercise experts say either one is a great form of exercise. Whether you prefer a brisk walk around the neighborhood or a ...