By alternating between running and walking, you gradually build stamina and aerobic capacity, says Hayes, without physically ...

While the bulk of a running routine is miles and workouts, it’s also important to incorporate stretching, foot drills, and ...

New year, new me. That’s always the leading motto for at least a couple of weeks once the ball drops and the clock strikes ...

She didn’t know how long a half marathon was before signing up for her first race. Now she runs four days a week.

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. Every athlete ...

FARGO - Marilyn Laliberte lives to run and now she's making a living helping others become faster, stronger runners. Laliberte started a running training program with her friend Jenny Aune two years ...

The week of workouts below is for SELF’s Learn to Love Running Program, our brand-new, beginner-friendly plan that will get you running 30 minutes nonstop! Here’s what you need to know to get started.

As the Berkshire Health Systems July 4th 5K Road Race nears, a free six-week training program is being offered by the Berkshire Running Foundation for walkers and runners at all levels and abilities.

The women’s training program officially begins on Jan. 5, 2026, with registration remaining open until mid-April.