Using a great exercise mat makes all the difference when I work out. Something with traction that cushions my joints, doesn’t shift around as I move and is at least somewhat sweat-resistant enhances ...

For better posture, improved back health, and sturdier shoulders, start with the ABC’s…er, the I-Y-T’s. A common rehab move, the I-Y-T exercise is a beginner-friendly way to enhance your posture, nail ...

If you’ve been diagnosed with chronic obstructive pulmonary disease, or COPD, you probably have shortness of breath during physical exertion. Regular exercise may seem intimidating, but it’s actually ...

A few years ago, personal trainer Anna Maltby cut back on exercise as she juggled work with being a new mother. Like some of her clients, she suddenly lacked the time and energy to work out the way ...

“People think they’ve got to do everything all at once,” says Peloton instructor Hannah Frankson, who confirms this is a mistake she’s seen many beginners make. “I think people get overwhelmed with ...

I used to be the girl who would do anything to get out of gym class—doctor’s note included. I didn’t grow up athletic, and the idea of exercising in front of other people made me anxious. Fitness just ...