If you struggle to ignore negative messages about what you should (and shouldn’t) eat, how much you should weigh, and how your body should look every January, we get it. We live in a culture that puts ...

Welcome to The Agenda! This new weekly feature will cover all the public meetings in Petersburg, Hopewell and Colonial Heights that may be important to you. First of all, as the new Public ...

Cowritten by Zamfira Parincu and Tchiki Davis. Self-growth, sometimes referred to as “personal growth” or “personal development,” is a process of developing new skills, attitudes, actions, or ...

September 8th through September 13th, Martial Arts and Training Studio will offer free intro programs in all its classes—from ...

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Welcome to your ...