When Linda Mullenhour enters the pool, she takes control. All eight members of her class mimic her every move, listening to her verbal commands. “One, two, three, four,” she says, “and we’re going ...

Apr. 3—COLUMBIA BASIN — Classics require a little more maintenance. That applies to cars, houses and bodies, according to the National Council on Aging. "Regular exercise can help older adults stay ...

As people age, staying mobile becomes increasingly essential. Regular physical activity can considerably enhance a senior’s health and overall quality of life.

Exercise is considered one of the elixirs of healthy aging. It keeps your joints loose and moving. It helps muscles grow stronger to meet the demands of living. It’s also known as a mood booster, ...

For many senior citizens, staying engaged and finding a like-minded community of support is important for aging with a positive outlook. The Salvation Army Dayton Kroc Center provides an opportunity ...

A hint of perspiration glistened on Bill Side's brow when he finished his workout at the Danbury Y on a hot summer morning. The temperature would reach 90 that day, but Side, 76, and a dozen ...

GREENFIELD — Programs are available to seniors this month at Greenfield Senior Center, located in the Patricia Elmore Center at Riley Park. Regular programs on Mondays and Wednesdays include 8 Ball ...

The Trump administration reinstated the Presidential Fitness Test for children and should consider expanding similar programs to seniors. Many seniors suffer from chronic health conditions and ...

Exercise is considered one of the elixirs of healthy aging. It keeps your joints loose and moving. It helps muscles grow stronger to meet the demands of living. It’s also known as a mood booster, ...