Inactive people started moving more if they received daily step targets that exceeded their usual number by about 500 steps. By Gretchen Reynolds Want to exercise more this year? Then adopt workout ...

Squeezing in time for a workout isn’t always easy in a work, family or school balancing act — but fitness pros explain that making exercise a priority provides both physical and mental health benefits ...

Many of us worry that we don’t get enough exercise. But the mere belief that we aren’t moving enough can have negative consequences for our health, according to emerging science about how our mind-set ...

Simply sign up to the Life & Arts myFT Digest -- delivered directly to your inbox. In the early years after the second world war, health researchers in Britain noticed a curious epidemic: people had ...

Exercise Tarang Shakti: In a significant move to enhance defence cooperation and strengthen military ties, the Indian Air Force (IAF) is set to host its largest-ever multilateral exercise -- 'Tarang ...