Toe taps are a great way to tone the hard-to-hit lower abs. For a strong and stable core, I recommend that my clients do Pilates exercises. I myself used Pilates to cure my chronic back pain, and ...

Build core strength after 50 with 5 bodyweight moves that train bracing and control, often faster than planks.

Most of us have grown up influenced by a society overly obsessed with looking healthy at the expense of being healthy,” ...

Maintaining a strong, stable core is among the most common fitness recommendations given to everyone from athletes to people with chronic pain. Terms like "core exercise" and "core activation" get a ...

You don’t need long workouts to build a strong core. This simple five-move routine delivers real results in just five minutes ...

Learn how to slim your waist with side reaches, a simple, no-equipment exercise that targets your obliques and strengthens ...

(Mass Appeal) – You’ve heard it before – you will be more physically fit and mobile with a strong core. George Flathers, a group fitness and bootcamp instructor AT NEXT FITNESS, is here today with ...

Exercise can help you age gracefully, and stability training builds strength and balance for long-term fitness.

When it comes to core workouts, most people fall back to crunches, planks and leg raises, but sometimes, less is more! Celebrity trainer Yasmin Karachiwala, who has guided fitness journeys of our ...

A gym owner climbed a mountain with clients in their 60s, and said simple exercise like rucking can help you stay fit as you age.

TOOLBOX: As we get into the meat of riding season many riders are beginning to focus on “core exercises” and “maintaining strength”. Let’s take it from the general to the specific with a focus on the ...