Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

What's the first thought that comes to your mind you hear self-care? Is it expensive spa days, luxury skincare products, or long vacations? But the truth is, self-care is simply about taking ...

Instead of working out harder, follow small daily habits like walking to improve your fitness, focus, and health long-term, said fitness power couple.

Explore practical tips to personalise your home and daily routine with meaningful decor and comfort, enhancing warmth and ...

(CNN) — Whether you’re taking a morning walk or chasing after a little one, your feet bear your body weight with every step you take. Yet they are often one of the most neglected aspects of any ...

There are many ways that daily routines might actually help the cognitive brain. In an Instagram reel, neuroscientist Jules ...

Discover a game-changing hack that will revolutionize your daily life. This ingenious trick simplifies tasks and boosts your productivity, making everything easier and more efficient. Say goodbye to ...

Winter health concerns usually revolve around colds, flu, or seasonal fatigue, but the season's subtle impact on heart health ...

(CNN) — Whether you’re taking a morning walk or chasing after a little one, your feet bear your body weight with every step you take. Yet they are often one of the most neglected aspects of any ...