If you’re a fan of the popular anime series Attack on Titan, then perhaps you admire character Mikasa Ackerman’s acrobatics and strength. And you’re not alone — Mikasa’s athleticism paved the way for ...

WHAT DO DEADLIFTS, squats, rows, slams, and even overhead presses all have in common? They all depend on the stability and strength of your core. A strong base requires strong abs. This muscle group ...

This 10-Minute Ab Workout Carves Out Your Summer Six-Pack originally appeared on Men's Fitness. You don't have to live in the gym 24/7 to keep the lean physique you worked all spring to build. Many ...

How to do it: Sit on a stability ball holding a weight plate or dumbbell at your chest. You can also perform this as a bodyweight move. Lean back, crunch your torso up, then slowly lower. Focus on ...

‘I’m 53-Years-Old With Six-Pack Abs—Here’s My Exact Weekly Workout Routine' originally appeared on Parade. Walter Gjergja has always been active. As a teen and young adult, he practiced martial arts, ...

The "Gossip Girl" actor and leader of the band The Pretty Reckless stunned on the VMAs red carpet with a look from her closet.

The workout fanatic shares Instagram posts every Friday showing off new exercises that she uses to help her maintain her cut figure. On May 29, it was all about her abs. She shared an IG video that ...

Davina McCall proved that she is stronger than ever as she showed off her rock-hard abs during a fierce home workout. The TV presenter, 56, stunned fans on social media on Saturday after posting a ...