Professional rope skipper Akash lists out a perfectly-planned seven-step process to help you learn how to jump rope and get fit while doing it. Akash is a 19-year-old skipping athlete from Delhi. He ...

A skipping rope workout offers a whole host of benefits – it's a high-intensity full-body workout that's cheap, fun and convenient. All you need is a rope and enough space to skip and you can ...

Remember those carefree days when skipping rope was all about who could go the longest without tripping? Well, that same playground activity has earned its spot as one of the most effective fitness ...

The benefits of skipping abound. For starters, you can bag a rope for less than your daily coffee; secondly, they're so easy to use; skipping works wonders for your health; and last but by no means ...

One of the classic activities that stand out as a fun and effective way to stay in shape is skipping rope. It's not just child's play; skipping rope has earned its place as a versatile and rewarding ...

Before donning his black robe and stepping into the courtroom, Shravan Patel picks up something humbler than a gavel—a jump rope. A Hyderabad-based lawyer with little time and no gym membership, Patel ...