If you’re struggling to get a good night’s sleep during menopause, it can have a significant impact on your daily life. Your body goes through hormonal changes ...

From white noise machines to silky soft sheets and luxe eye masks, these picks are designed to help you fall asleep faster … ...

Sleep seems so simple—heck, you can do it with your eyes closed! But clearly it takes effort, as our survey team has discovered over the past couple of years. In December 2023, a nationally ...

Having trouble falling and staying asleep is a common problem many people have. The American Academy of Sleep Medicine with the Sleep Research Society found that over one-quarter of American adults ...

Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for ...

A hot drink can warm you up on a cold day, and tea, in particular, can help soothe a number of ailments. While caffeinated teas can have stimulating benefits, many herbal teas have the opposite effect ...

There’s a good night’s sleep — and then there’s a good night’s sleep. We all know the difference. Sometimes we get eight hours and wake up refreshed the next morning — yet other times we're groggier ...

Snoring occurs and is more common than you may think. However, solutions to tackle it aren't one-size-fits-all. If you're experiencing poor sleep because of someone snoring -- or because of yourself ...

A new kind of nightcap is booming among people who want more sleep. Alcohol consumption is at an all-time low and many are ...

The 'Scandinavian sleep method' is having a moment on social media. But what is it? And will it stop you fighting over the ...