On TikTok, workout tips abound — some credible, some dubious. And recently, you may have been hearing about something called sprint training, which falls somewhere between 12-3-20 treadmill workouts ...

Background Including the Nordic hamstring exercise (NHE) as part of a training program reduces hamstring strain injury (HSI) risk. The lack of NHE implementation may be due to fear of muscle soreness ...

How training affects cells is determined not only by whether we move at all, but also by how intensely and for how long we do ...

If you were reading a health or medical journal, you might suspect the acronym SIT had something to do with obesity and sedentary lifestyles. It doesn’t, at least not directly. SIT stands for “Sprint ...

Back in December, U.S. cellular provider Sprint confirmed its partnership with developer Niantic for use with mobile sensation Pokemon GO, but the company is now upping the ante in terms of its ...