For the distance chaser: If you’re someone addicted to seeing new mile markers, our How to Run Longer program helps you go farther than ever before. You’ll explore how to structure your training, fuel ...

The week of workouts below is for SELF’s Learn to Love Running Program, our brand-new, beginner-friendly plan that will get you running 30 minutes nonstop! Here’s what you need to know to get started.

Get helpful training strategies and motivational tips from Matt Meyer, the host of Runner’s World’s all-new “How To Start Running” program. Matt Meyer is a Boulder, Colorado-based certified personal ...

"I'm just not a runner." As a long-distance runner and marathoner with over 20 years of experience, I hear this all the time from beginners who assume running is a gift — you either have it or you don ...

It’s January, and many people are getting back into running or starting a running program for the first time. KSAT talked to Dr. Timothy Palomera of Sports Medicine Associates about starting running ...

The week of workouts below is for SELF’s Learn to Love Running Program, our brand-new, beginner-friendly plan that will get you running 30 minutes nonstop! Here’s what you need to know to get started.

Randy Accetta Special to the Arizona Daily Star Feb 12, 2024 Feb 12, 2024 Updated Mar 21, 2025 Tucson is known as a bicycling town, and for good reason, with plenty of wide open roads, the 100-plus ...

High schoolers might have the opportunity to begin Running Start courses earlier than expected if a bill allowing rising juniors to enroll in college classes during the summer becomes law. Before ...

Clark College is hosting five Running Start virtual information sessions for high school students. Running Start is a program that allows juniors and seniors enrolled in a Washington public school to ...