It’s January, and many people are getting back into running or starting a running program for the first time. KSAT talked to Dr. Timothy Palomera of Sports Medicine Associates about starting running ...

Starting a running program can be daunting, but its benefits include improved cardiovascular fitness and improved mental well-being. Beginning a running program properly can ensure success and lower ...

The week of workouts below is for SELF’s Learn to Love Running Program, our brand-new, beginner-friendly plan that will get you running 30 minutes nonstop! Here’s what you need to know to get started.

Running is one of the most popular ways to exercise—and among the most polarizing. For every person who happily sets 4:00 a.m. alarms on race morning, there’s another convinced the sport is too hard, ...

NEW YORK — Boston Red Sox manager Alex Cora said Saturday that Alex Bregman felt good after starting a running program at Fenway Park but is still far from returning from a strained right quadriceps. ...

NEW YORK (AP) — Boston Red Sox manager Alex Cora said Saturday that Alex Bregman felt good after starting a running program at Fenway Park but is still far from returning from a strained right ...

Red Sox’ Alex Bregman starts running program, still far from returning from quad strain Bregman has been out since May 23 with a significant strain, similar to his left quad strain that cost him 58 ...

NEW YORK (AP) — Boston Red Sox manager Alex Cora said Saturday that Alex Bregman felt good after starting a running program at Fenway Park but is still far from returning from a strained right ...