“The American College of Sports Medicine (ACSM) recommends at least 150 minutes of moderate-intensity aerobic exercise per ...

Step trackers, which some people call pedometers, monitor the number of steps a person takes during the day. These devices may help individuals keep an eye on their activity levels. In their most ...

From user-friendly displays to sleek wristbands, here’s exactly what to look for in a pedometer. In a world of smartwatches and smartphones that can seemingly track every health metric there is, there ...

Correspondence to Dr Maarten H Moen, Medical Staff, Dutch Olympic and Paralympic Committee, Amsterdam, Netherlands; maarten.moen{at}nocnsf.nl You see, it’s that easy!’, I was thinking. I looked down ...

Objectives To investigate associations between daily physical activity, activity intensity and step counts with incident cancer risk. Methods Prospective analysis of UK Biobank participants who wore ...

29%25 of high school students participated in 60 or more minutes a day of physical activity Boys are more likely than girls to meet the physical activity guidelines Schools%2C communities and parents ...

In the bustling world of social media, connecting with friends and staying in the loop has become an important part of our daily lives. Meta-owned Instagram is one of the most used social networking ...

Discover what step costs are, why they matter in business, and explore examples showing how these costs increase at specific levels of activity for better financial planning.