If you equate step aerobics with leg warmers and spandex, well, you’re not wrong—but you’re stuck in the 1980s version of it. As TikTok videos that have amassed millions of views show, the retro ...

This content can also be viewed on the site it originates from. According to a separate Instagram post by actor Mekhi Phifer, Spencer’s Are You Sleeping? co-star, these group fitness sessions are a ...

Step aerobics is a low-impact cardio workout that uses a raised platform. It helps improve cardiovascular health and tones ...

Jane Wake's cardio exercise for intermediate fitness fans. This is based around a step. If you don’t have a gym step, you can use any step /bench around the house, garden or park. It needs to be 20 – ...

"Club Cardio" is a unique workout that blends hip-hop and step aerobics. The class has gone viral with millions of views on social media, and gained celebrity fans like Ciara. Michelle Miller has more ...

Malaika Arora‘s dedication and consistency is awe-inspiring regarding health and fitness. The diva is not a queen in the realm of fashion, but she is also super committed to her diet and exercise ...

Want to work your legs and butt but don't have any weights? Find a step, box, bench, or sturdy chair and learn how to do a step-up. The step-up exercise combines the mechanics of a lunge with upward ...

While grooving to the Baazigar song, Shilpa kickstarted the week on the right note with an intense cardio step-workout routine. Here's all that you need to know about the routine. Shilpa Shetty is a ...

Shamita Shetty is a fitness enthusiast and often shares motivational posts on social media. Taking to her Instagram handle, the actress shared a video wherein she could be seen doing Step Cardio in a ...

Prince William Hires Meghan Markle’s 'Accuser'; Jason Knauf Joins Prince William’s Earthshot Prize As CEO Jason Knauf has officially rejoined the royal inner circle, this time as the new CEO of the ...