Low-waisted jeans are coming back, and dad sneakers are fully a thing again — and the pop culture revivals don't stop at fashion. Streaming platform Obé Fitness is resurrecting one of the highlights ...

Step aerobics is a classic cardio workout. It has lasted for decades for a simple reason: it delivers results. The "step" is a 4-inch to 12-inch raised platform. You step up, around, and down from the ...

When you think of a step aerobics class, I'm sure your mind instantly turns to Jane Fonda wearing a neon lycra leotard, right? I'm not surprised, she was the queen of step aerobics classes in the ...

For most of her life, Jewel Hall has struggled with her weight. But as her young daughter began facing the same issues, Hall decided to make a change, adopting a healthier lifestyle that 11-year-old ...

If you equate step aerobics with leg warmers and spandex, well, you’re not wrong—but you’re stuck in the 1980s version of it. As TikTok videos that have amassed millions of views show, the retro ...

Health clubs offer a variety of aerobics classes, but how do you know which one will best suit your needs? Cathy LaPlante, aerobics program coordinator for Kingsmill Resort in Williamsburg, has some ...

HI Fitness Doc. First of all, thank you for a great forum and for your answer to my previous question. I would also like to know, are step classes (high impact) harmful to the body i.e: knees and back ...

Charles Sturt University's School of Biomedical Sciences used specialised monitoring equipment to put the three different group workouts through their paces. "If your goal was to burn calories and to ...

Irish step dancers know how to make an entrance with their swift footwork, glittery costumes and pounding, synchronized movements. Step dancing, an Irish folk dance with different styles, is a series ...

COLUMBUS, Ga. – Pretty Girls Rock step team is giving local girls a new outlet for their free time this summer. The step team is hosting a free step camp for the community at Girls Inc. Pretty Girls ...