“There are two sides to every story.” That lesson was drummed into me when I studied journalism years ago. However, stories are more complicated than that, and so are human beings. In today’s complex ...

Cognitive distortions involve negative thinking patterns that aren’t based on fact or reality. You can help change these thinking patterns to promote your mental well-being. “I have the worst luck in ...

The Ohio Department of Higher Education (ODHE) and Miami University’s College of Education, Health, and Society (EHS) and College of Engineering and Computing (CEC) have partnered to make a new series ...

Cognitive behavioral therapy or CBT is highly successful in addiction recovery. Developed by Dr. Aaron Beck, it allows people to see the link between how they think, how they feel and how they behave.

This thought pattern, which the American Psychological Association also calls dichotomous or polarized thinking, is considered a cognitive distortion because it keeps us from seeing the world as it ...

The late historians Will and Ariel Durant spent four decades of their life studying, compiling, and writing the history of Western civilization. The product of their efforts, The Story of Civilization ...

In business, we sometimes get too caught up in the idea that we need to be different, to innovate. We do need to distinguish ourselves, but that does not mean we can’t borrow ideas, make them our own, ...

Autism Acceptance Month – a shift from the prior messaging of April as Autism Awareness Month reflects the importance of making space for all kinds of minds, including those with autism spectrum ...

LIFE IS FULL of nuances. Most people aren’t always good or always bad, and the decisions you have to make aren’t all or nothing. There’s usually a middle ground. But if you find yourself constantly ...