The clock is, once again, going ahead by an hour. While "springing forward" might seem easy, it's a good idea to know the consequences that come with a lack of sleep.

From waking up later to keeping the first half of the week free, small changes can make a big difference (Getty/iStock) Get the Well Enough newsletter with Harry Bullmore for tips on living a ...

Commentary: Rather than changing our time system, other alternatives exist to minimize the negative effects of clock changes.