When you're stocking up on at-home fitness gear, you obviously want to make the smartest purchase possible — not only because you shouldn't waste your cash on something that falls apart, but also ...

Every personal trainer has their own set of guidelines for their clients. Fitness trainers oversee their client's physical progress, but will also offer health tips to help them succeed outside the ...

Fad diets, fancy boutique fitness studios, "miracle" weight-loss shakes — embarking on weight-loss journey can be overwhelming. So what's worth spending your hard-earned money on and what can you skip ...

Now that summer is in full swing, it’s time to really crack down on your workout routine and luckily, Selena Gomez’s personal trainer, Amy Rosoff Davis, shared tips with HollywoodLife, EXCLUSIVELY, on ...

With the new year comes new resolutions and if you’re looking to get in shape in 2020, you’re in luck, because celebrity trainer, Lacey Stone, from Khloe Kardashian’s show, Revenge Body, shared with ...

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If you purchase an independently reviewed product or service through a link on our website, Rolling Stone may receive an affiliate commission. Kick-starting a fitness routine isn’t always easy. If you ...

CHICAGO (WLS) -- If you're on a fitness journey, the holiday season can make staying on track a challenge. From holiday parties to family dinners, temptation seems to be at every corner. But, it's ...

It’s difficult to squeeze in a workout when you don’t have a lot of time, but even a 10-minute walk on a treadmill can improve your health. “Short, structured movement sessions have a massive impact ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. When it comes to making the most out of a ...

TOLEDO, Ohio — This year's Super Fitness Weight Loss Challenge is off and running, so contestants may be looking for the best advice on working out to shed pounds. But you don't have to be in our ...