I am a former personal trainer and still enjoy learning and brushing up on my training knowledge from time to time. I've had my wellness and lifestyle content published in various online publications ...

Expertise from Forbes Councils members, operated under license. Opinions expressed are those of the author. The recent AI boom has impacted both the current state and future trajectory of many ...

Man United midfielder Fred has been working with a personal trainer to improve his game and Ole Gunnar Solskjaer might be ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? “People want to get the most out of their workouts without spending hours at ...

Marathon fatigue is real, says Amanda Katz, a certified personal trainer and running coach in New York City. The first step ...

“Our muscles, bones and connective tissues take time to adapt to resistance training, so if you start with weights that are ...

Gymshark may be one of the top gym apparel brands, but one area it hasn’t ventured into is workout shoes – that was until now ...

Seven mistakes a personal trainer says seniors should stop making at the gym - Sloppy form, ignoring pain and neglecting ...

The wearables and fit tech market is a saturated one. But even with countless watches, Oura rings, bracelets, and other cutting-edge fitness trackers on the market, I always notice as a personal ...

With the new year looming, one of the biggest to-dos on many people’s lists is to finally figure out a fitness program. In lots of cases, joining a gym is step one here. But with all the options ...