Do you have a pounding headache from work and family stress at home? The US Centers for Disease Control and Prevention warns that pandemics can be stressful and cause feelings of fear and anxiety.

During a tough run, it’s easy to find yourself counting down the minutes until the cool down. But when the glorious moment arrives, it’s also pretty tempting to skip stretching in favor of chugging ...

Fun fact: the whole idea of the “morning person” is a bit of a sham—anybody can create a morning routine that they enjoy and that sets them up for a successful day. The idea that some people are ...

Are you tired of starting your day in a bad mood? Try this quick 15 minute exercise when you wake up. A great start is the key to completing any task well. Daily, we tend to overlook the most ...

Starting with brushing his teeth before 4 a.m., influencer Ashton Hall says he also swims, meditates, journals, rubs his face with banana peel, lifts weights, submerges his face in ice water and ...

Now is a great time to make a few changes from the same old workout routine, especially if you are getting bored with it. If you're looking for something new and exciting to add to your schedule, ...

If you're anything like me, your anxiety has a penchant for bubbling up riiiight as you're trying to get some much-needed (and likely long overdue) shuteye. Convenient, isn't it? And while this ...

We may earn commission from links on this page, but we only recommend products we love. Promise. “It’s not about having a certain number of steps in your routine at all,” says Cho. “It’s about being ...

It can be tough these days to get your golf game in shape without access to a gym or the range. But at-home workouts can help bridge the gap between now and the next time you have access to those ...

Reviews and recommendations are unbiased and products are independently selected. Postmedia may earn an affiliate commission from purchases made through links on this page. Starting with brushing his ...