For individuals managing type 2 diabetes, strength training emerges as a vital tool alongside cardio. A recent study highlighted that strength training alone can improve blood sugar levels more ...

Interval training is a flexible form of training that has also been shown to be particularly beneficial for people with type 2 diabetes. High intensity interval training has made positive headlines ...

The STEM OPT application process requires you to submit a formal Training Plan, Form I-983, to your Designated School Official (DSO). Please use the ICE I-983 Instructions (pdf) as a guide for how to ...