Senior Lecturer, Exercise Physiology. Director of Teaching and Education, School of Health Sciences, UNSW Sydney People asking for exercise advice are usually looking for a simple answer. Do this over ...

How often should you change up your exercise routine? It's a question many people have asked. Unfortunately, there's no single, perfectly designed study that answers this question exactly. A lot of it ...

Some researchers recommend increasing your training stimulus after six months of endurance exercise, as most of the benefit occurs between three and six months. Research has shown people gain ...