In addition to keeping you from getting bored, cycling through different modalities every day also offers up some benefits for your body, too. “It’s really important to mix up your routine to ensure ...

We all know how important it is to get our bodies moving every day (step trackers weren’t invented for nothing, after all), but doing the same thing day after day can start to feel seriously ...

Outside the gym, Martha Stewart says she tries to stay active by walking, gardening, and working.

Weekday happy hours have long been a fixture of social life, offering a chance to unwind after a day of work. This tradition has taken on new significance, evolving into a celebrated part of the ...