Why Structure Matters in Weekly Meal Planning After a long day or week, even deciding what to eat can feel overwhelming. That’s where a weekly menu comes in. It reduces stress, uses what you ...

With four busy kids, our calendar is packed. Weekly family meetings have helped reduce stress and keep us organized.

Reshuffling a canteen’s weekly menu can be a “sneaky” way to encourage diners to choose meals that are healthier and more environmentally friendly, researchers said.