It seems like every day there's another viral fitness trend claiming to transform your health. With so many different workouts to choose from, it can be hard to figure out what the best plan of attack ...

We already knew that daily movement could help decrease dementia risk, but did you realize that a certain amount of exercise could lengthen your lifespan, too? Such were the findings of new longevity ...

Organizing your workout routine is like having a roadmap to your fitness destination. Without a clear plan, it's easy to get sidetracked, lose motivation, or even get injured. But with the right ...

There's a lot to consider when it comes to developing a weekly workout plan, and it's easy to get overwhelmed, which can make it difficult to start and stick with an exercise routine. One of the first ...

A doctor with a packed schedule still manages to fit in exercise to improve his longevity. Here's how.

There's one common goal in everyone's list and that is more physical activity in the coming year. Here are some ways that can ...

"Considering my age, I am much more aware of what I should be doing, and am more educated regarding wellness, fitness and longevity compared to when I was 20 years old [and] competing on the ...

As Salman Khan approaches his 60th birthday, he shared throwback gym photos featuring his enduring physique. His fitness ...

Lesley Maxwell is a 65-year-old grandmother and personal trainer who has rock-hard abs and regularly gets flirty messages from men half her age. She credits her fitness to daily discipline, heavy lift ...

Ditch the daily grind, embrace weekly planning. Instead of cramming everything into one day, design your week around core activities like deep work, client interaction, and personal time. Leverage ...

Achieving the J. Lo glow doesn’t come easy. Jennifer Lopez is dedicated to keeping her fitness routine fresh — and is always up for a new challenge. Lopez says exercise is “a motivating factor” in her ...