Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

To boost workout motivation, switch up your routine — if you cycle all the time, try swimming. Another way to stay motivated is to ask a friend to join you, which will also hold you accountable.

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

If you purchase an independently reviewed product or service through a link on our website, Rolling Stone may receive an affiliate commission. Kick-starting a fitness routine isn’t always easy. If you ...

If you hope to drop a few pounds or build that summer six-pack, ancient Greek athletes can give helpful pointers about ...

As you get older, it's not uncommon to feel like your body needs longer to recover after a long walk or bike ride or a tough ...

Getting in a great workout isn’t only about what you do when you’re at the gym—what you do in the hours or minutes before a workout can be vital in helping you achieve your fitness goals. Playing the ...

“There are several different pre-workout supplements, many with various ingredients,” says Jordan Hill, R.D., C.S.S.D., a ...

Lindsay Boyers is a certified nutritionist and published book author who writes articles and product reviews for CNET's health and wellness section. Her work also appears on mindbodygreen, Healthline, ...

For beginners, walking through the doors of a gym for the first time can be daunting. Where do you go? What should you do? How do you use all these machines? The gym is full of people with all ...

Exercising with your partner can be fun, but it can also create unhealthy competition. Here are couple workout tips to use when you hit the gym together. But even if you have a competitive personality ...