Welcome to IGN's Walkthrough and Guide for Resident Evil 4. This page details information on how to complete and survive Chapter 3: Part 4, the Castle. From the lower level are this large hall you can ...

In Chapter 4 of Resident Evil 4 Remake's Separate Ways DLC, Ada shakes off a confrontation with a less-than-friendly Giant and reunites with Luis. But as Luis leads the way to the Amber's hiding place ...

Drills run until February 4 with over 70 field scenarios Arabian Gulf Security 4 focuses on counter-terrorism and crime. Doha: The State of Qatar today launched the Joint Tactical Exercise of the ...

TIOBE Index for February 2026: Top 10 Most Popular Programming Languages Your email has been sent February’s TIOBE Index shows a leaderboard that looks steady at first glance, but small shifts beneath ...

DOHA, 26th January, 2026 (WAM) -- The State of Qatar today launched the Joint Tactical Exercise of the security agencies of the Gulf Cooperation Council (Arabian Gulf Security 4), with the ...

View post: I’m an Orthopedic Surgeon, and This Is Hands-Down the Best Recovery Tool Most People Still Ignore Strong, well-developed shoulders enhance a physique and project power and athleticism. Side ...

The outline of Exercise ‘Orion 26' showing its three main phases. (French Army/Giles Ebbutt) In early 2026, the French Armed Forces will undertake their biggest joint exercise yet, with the ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

Cortisol is a stress hormone that helps in the short term, but chronically high levels may raise chronic disease risk, weight gain, and sleep issues. To naturally lower cortisol levels, focus on sleep ...

Exercise can help you manage hypothyroidism symptoms like fatigue, weight gain, and joint pain, but it’s important to take some precautions. While it’s no substitute for thyroid replacement medication ...

As blood flow increases to your body during exercise, your muscles enlarge to accommodate it. Although this helps power you through the task at hand, those swollen muscles can impinge on nerves and ...

Doing mild to moderate cardio, such as walking or biking, for about 30 minutes can help expel gas and move digestion along when you feel bloated. Yoga poses such as Cat-Cow, Torso Twist, Extended ...