Brighten up your workouts with 8 colourful dumbbells that make training fun, effective, and help you stay consistent and healthy.

Kickstart your year with these 8 powerful fitness hacks for New Year’s Day that boost energy, burn fat, improve motivation ...

Get tips from experts on how to keep up your fitness habits. Start with small goals, plan your workouts, and mix things up to ...

These do-anywhere exercises are designed to quell your most trying symptoms so you won’t need to press pause on what you love ...

Hold the kettlebell in a goblet position. Stand hip-width apart, lifting one heel so you’re supported on the toes. Brace your core, lower into a controlled squat, then drive back up, squeezing your ...

There is no one size fits all fitness tracker. Some people want a watch with a screen, others want the smallest wearable ...

For 57-year-old hair salon owner and ASICS Frontrunner Hayley Woolnough, taking up running unlocked a strength she never knew ...

A walking pad will let you amble along without having to stop what you’re doing, whether that’s working or watching TV.

Every winter, Northern Michigan gyms swell with good intentions … and long waits. Parking lots fill, treadmills are taken and ...

As an actor, his last appearance was in the film Kanjoos Makhichoos directed by Vipul Mehta. The film is based on the famous ...

Winter Exercise Ideas to Start 2026 the Right Way Key Takeaways You can perform many of the same exercises in the winter as other times of ...

The Hells Bells CrossFit Torquay competition returned for its 4th year, featuring 91 pairs in a high-energy coastal fitness ...