The good news is that the hardest part is done. Though you might have only run 5K, in many ways you’re already over halfway there. Why? Because starting from scratch and building up to your first 5K ...

Most of the time, mold exposure doesn’t require medical attention. But if you have asthma, a compromised immune system, or an allergy to mold, you may need treatment. If you’ve ever dealt with a mold ...