SINGAPORE - Private organisations that have not phased out the use of NRIC numbers for authentication will risk breaching the Personal Data Protection Act (PDPA) from Jan 1, 2027. In a statement on ...

Getting a seat inside the studio at “Saturday Night Live” involves persistence and good humor. Some people build their weekends around it. By Michael Harmon On a recent Friday evening, hundreds of ...

Brain games can help boost focus, concentration, and memory. They may also help slow age-related cognitive decline, even if they can’t prevent it. Choose games that increase in difficulty and variety ...

An interesting study revealed that around 90% of people with type 2 diabetes aren’t meeting the weekly physical activity recommendations. While there are benefits of exercise for people with and ...

Functional fitness builds strength for everyday tasks like standing up, lifting, and reaching overhead. This can lower injury risk and improve quality of life. Strength training is functional in many ...

We talk a lot about core strength on the fitness side of Tom’s Guide, so you might assume my abs are carved from steel thanks to all the workouts and expert advice I try. The truth is, I have always ...

Practice smart by starting with easier problems to build confidence, recognizing common coding patterns, and managing your time well during tests. Focus on making your code run fast and fixing it when ...

Objectives To examine the joint associations of accelerometer-measured physical activity and sedentary time with all-cause mortality. Methods We conducted a harmonised meta-analysis including nine ...