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. ├── README.md ├── Makefile ├── pyproject.toml ├── docs/ # Documentation │ ├── guides/ # Development guides │ ├── architecture/ # Architecture documentation │ └── demos/ # Demo documentation & ...

February 18, 2026 • A study finds that people who did one specific form of brain training in the 1990s were less likely to be diagnosed with dementia over the next 20 years.

You’ve probably already done several squats today: Every time you sit down and stand up, you’re performing a squat. That’s why it’s one of the most functional moves you can have on your training plan.