A creatine loading phase uses 20 to 25 grams daily for 5 to 7 days to quickly saturate muscle creatine stores, then shifts to 3 to 5 grams daily. Research suggests loading can raise muscle creatine ...

NEITHER pressure from industry players nor cost concerns will sway the government’s firm stand against overloaded lorries, says Anthony Loke (pic). The Transport Minister said the current crackdown on ...