Between long workdays and late-night screen time, sleep frequently becomes the first sacrifice. Many people hope they can simply “catch up” later, usually over the weekend. But emerging evidence shows ...

New research and expert insights are making it clear that sleep isn’t just rest — it’s recovery, prevention, and even performance enhancement. Yet still, many adults get less than the recommended 7–9 ...

On Friday, we learned that there's another major college football program dealing with significant debt for the 2025 fiscal year. Penn State closed FY25 with a whopping $534.7 million in ...

What exactly is sleep hygiene? Sleep hygiene refers to the daily habits and nighttime routines that support healthy, restorative sleep. These habits help regulate the body’s circadian rhythm, the ...

There were more than two million pay phones across the U.S. in 2000. By 2016, that number had dwindled to around 100,000 and past that, the FCC stopped keeping count. Just because traditional pay ...

(MENAFN- EIN Presswire) EINPresswire/ -- Consumer debt advocate Steve Rhode has expanded the free tool suite on GetOutOfDebt to nine calculators and assessment tools, all available at no cost and ...

Jan 26 : VinFast has partnered with AI firm Autobrains to develop advanced autonomous driving technology, including a low-cost "Robo-car" system, the companies said on Monday, potentially boosting the ...