When Hannah Montana sang, “put your arms to the sky, move side to side,” in Hoedown Throwdown, I like to think she was talking about side lunges. Chances are, you’ve done a few lunges in your ...

You may use D-mannose to help prevent UTIs by stopping bacteria from sticking to your urinary tract. It is generally safe for you to take D-mannose for up to six months, but speak with a doctor before ...

Using propolis can decrease bacteria in people with gum infections like periodontitis. Propolis may slow cancer cell growth and has anti-tumor effects. Taking propolis supplements might lead to drug ...

While carrying out someone's final wishes can be challenging, there's a proper way to manage these important duties and be viewed as a 'good' executor.