A Fargo sleep specialist recommends avoiding screens before bed, using dim lighting at night, and more to improve sleep.

As we cross the threshold of 60, the rhythm of our lives often shifts, but perhaps no change is more noticeable than the way we sleep. While many retirees look forward to the luxury of sleeping in, ...

To learn more about our editorial approach, explore The Direct Message methodology. You went to bed at a reasonable hour. You slept through the night. Yet somehow, you woke up feeling like you ran a ...

Have you ever suddenly woken up, panicked that you've slept through your alarm and will be late for work, only to discover it's just 3 a.m.? Yeah, me too. The good news is that it's pretty common. In ...

Amelia MacIntyre, DO, is a board-certified family medicine physician. She is certified in osteopathic medicine. Older people still need seven or eight hours of sleep a night—similar to younger adults.

Sleep health can seem like a complex formula of nighttime routines, REM hours and white noise playlists. While it’s true that many factors contribute to a good night’s rest, 2024 international ...

If you’re someone who thrives after dark, you might want to pay extra attention to your heart health. Night owls — those who naturally stay up late — may be more likely to develop heart disease, a new ...

The early bird may not only catch the proverbial worm but also have a healthier heart, new research suggests. People who naturally stay up late, self-described night owls, are likelier to have poor ...

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Waking up in the middle of the night? Think you have insomnia? The truth is that pretty much everyone wakes up several times per night. The only difference is that good sleepers fall back asleep ...

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